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Posted by / 03-Nov-2020 15:00

But early school start times — on top of schedules packed with classes, homework, extracurricular activities, and friends — mean that it's common for teens to not get enough sleep.

Lack of sleep is linked to decreased attentiveness, decreased short-term memory, inconsistent performance, and delayed response time.

Amid all these changes, many teens are learning how to balance academics with extracurricular activities, social lives, and jobs.Keep in mind that parents or guardians can request meetings with teachers, principals, school counselors, or other school staff any time during the school year.Knowing the physical layout of the school building and grounds can help you connect with your teen when you talk about the school day.Most teens also have a change in their sleep patterns, with their bodies telling them to stay up later at night and wake up later in the morning.Ideally, teens should try to go to bed at the same time every night and wake up at the same time every morning.

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