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Many men find the changes in sexual function which come with getting older unsettling. By middle age, men may have achieved most of their realistic goals and be unclear about their future direction.
Suddenly, you can't do it three times a night any more, it's harder to get an erection. Relationships may also change, and are often adversely affected, especially when children leave the parental home.
Furthermore, making exercise a habit promotes cardiovascular health, which is necessary for normal erectile function.”5. Too much exercise can have the opposite effect, says Pete Mc Call, MS, an exercise physiologist with the American Council on Exercise.
“Being in an overtraining state produces general feelings of fatigue and low energy and can disrupt sleep patterns and change mood,” he says.
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Men are better educated, healthier and likely to live longer when they enter mid-life than at any time in the past.
This can lead to a greater degree of reflection, and often, introspection, on what has happened during the first part of life and what the future holds. According to a report in the , mid-life crises may be linked with a growing inability to sleep deeply.
Simmons, MD, Ph D, of the Glickman Urological and Kidney Institute in Cleveland, suggests not skimping on the foreplay — no matter how long you have been together as a couple. Sometimes, the key to better sex is letting her be in charge.
Other health professionals argue that there's no such condition, however, and that the symptoms often associated with mid-life crisis have other causes.
From Reggie Perrin to American Beauty, we're all familiar with the stereotype of the man who reaches 50 and trades his wife in for a younger model or chucks in his job to go off and travel the world.
The term "mid-life crisis" conjures up images of a dissatisfied man in middle age who suddenly goes through a series of sudden and violent changes of behaviour. While the Reggie Perrin stereotype is richly comic, it isn't difficult to see that in real-life cases such drastic behaviour may be motivated by deeper issues that are all too serious.
Those doctors and psychologists who believe the mid-life crisis is a genuine condition have identified a wide range of symptoms. Many of us are aware of feelings of disillusionment and irritability setting in in middle age, attributable perhaps to a heightened sense of our own mortality and/or feelings of dissatisfaction at the way life has turned out.
“Do it in different places to experience a different energy,” she says. “It is important to be intimate with your mate by touching her with love and affection on a daily basis. If things are getting out of hand, ask your partner to ease up.